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You are here: Home / Uncategorized / Chef Kathi’s Turkey Chili

October 23, 2017 By Melaca Cannella Leave a Comment

Chef Kathi’s Turkey Chili

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Yield: 8 servings

2 Tablespoons Pure Olive Oil
1 Large Onion, large dice
2 Medium Carrots, large dice
3 Stalks Celery, large dice
1 Small Fennel or Anise, small dice
2 Cups Organic Vegetable Broth, low sodium
1 14 oz. can Organic Pinto Beans
1 14 oz. can Organic Black Beans
1 14 oz. can Organic Kidney Beans
¾ Pound Organic Ground Turkey
1 Packaged Organic Turkey Sausage– Whole Foods preferably
As needed Low Sodium Kosher Salt, 270 mg
As needed Ground Black Pepper
2 Tablespoons Ground Coriander
2 Tablespoons Ground Cumin
1 – 2 Tablespoons Chili Powder
¼ Cup Chunky Peanut Butter

 

  1. In a medium pot, add olive oil over medium to high heat. Add the onions and turn to low. Cover and let onions sweat for 10 minutes.
  2. Add carrots, celery and anise to pot, cover and let sweet for another 10 – 15 minutes.
  3. Add vegetable broth and all three beans with their juices. Let chili simmer uncovered for 15 minutes.
  4. Meanwhile, in a small frying pan, cook ground turkey till it is not pink anymore. Use a fork to break up the turkey into small pieces. Continue to do this with the fork till done, maybe 4 – 5 minutes. Remove ground turkey and cut up kielbasa into a medium dice and brown over medium heat. Remove and set aside.
  5. Add the ground turkey and the kielbasa and all the seasonings. Adjust flavor with seasonings to your liking. You can add more Chili powder and even hot sauce if you like it hotter. Cook over low heat for another 10 minutes or so and add peanut butter, readjust seasonings..use your judgment.

Serve with organic Sour cream, shredded Cheese and raw, red onions.

Enjoy!

Filed Under: Uncategorized Tagged With: Always Be Healthy And Happy, autoimmune disease, Chef Kathi, Eat healthy, Eating healthy and autoimmune diseases, Get educated and healthy, healthy eating, Healthy recipe, Life with lupus, lupus, Lupus in Hawaii, Sjögren's, Sjogren's and Lupus Foundation of Hawaii, Sjogren's syndrome, Sjögren's Syndrome in Hawaii, SLE, Systemic Lupus Erythematosus

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