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You are here: Home / Archives for Eat healthy

October 23, 2017 By Melaca Cannella Leave a Comment

Chef Kathi’s Turkey Chili

Yield: 8 servings 2 Tablespoons Pure Olive Oil 1 Large Onion, large dice 2 Medium Carrots, large dice 3 Stalks Celery, large dice 1 Small Fennel or Anise, small dice 2 Cups Organic Vegetable Broth, low sodium 1 14 oz. can Organic Pinto Beans 1 14 oz. can Organic Black Beans 1 14 oz. can […]

Filed Under: Uncategorized Tagged With: Always Be Healthy And Happy, autoimmune disease, Chef Kathi, Eat healthy, Eating healthy and autoimmune diseases, Get educated and healthy, healthy eating, Healthy recipe, Life with lupus, lupus, Lupus in Hawaii, Sjögren's, Sjogren's and Lupus Foundation of Hawaii, Sjogren's syndrome, Sjögren's Syndrome in Hawaii, SLE, Systemic Lupus Erythematosus

October 23, 2017 By Melaca Cannella Leave a Comment

Chef Kathi’s Healthy Granola Bars

Yield: 16 – 2” squares 1 Cup Organic Rolled oats ½ Cup Organic raw sunflower seeds 1 Cup Organic sliced almonds ½ Cup Organic wheat germ 2 ½ Ounces Honey 2 Ounces Organic raw agave nectar 1/3 Cup Organic brown sugar 1+ Ounce Organic, unsalted butter 2 Teaspoons Organic, vanilla extract ½ Teaspoon Kosher salt […]

Filed Under: Uncategorized Tagged With: Always Be Healthy And Happy, autoimmune disease, Chef Kathi, Eat healthy, Eating healthy and autoimmune diseases, healthy eating, Healthy recipe, Life with lupus, Living the Sjögren's life, lupus, Sjögren's, Sjogren's and Lupus Foundation of Hawaii, Sjogren's syndrome, Sjögren's Syndrome in Hawaii, SLE, Systemic Lupus Erythematosus

October 23, 2017 By Melaca Cannella Leave a Comment

Chef Kathi’s Vegetable Bean Soup With Pancetta and Smoked Cheese

Yield: 10 servings   1 lb pancetta, chopped 1 pc bay leaf 2 cloves garlic 12 c water 1/2 tsp dried oregano 1/4 tsp dried chili flakes 1/2 c onion, large dice 1/2 c carrot, large dice 1/2 c tomato paste 1 c canned tomato, diced 1 1/2 c canned kidney beans, with liquid 1/4 […]

Filed Under: Lets Get Educated and Healthy Tagged With: Always Be Healthy And Happy, autoimmune disease, Eat healthy, Eating healthy and autoimmune diseases, healthy eating, Living the Sjögren's life, lupus, Sjögren's, Sjogren's and Lupus Foundation of Hawaii, Sjogren's syndrome, Sjögren's Syndrome in Hawaii, SLE, Systemic Lupus Erythematosus

October 23, 2017 By Melaca Cannella Leave a Comment

How Our Body Functions

With Chef Kathi……  For me, when I was diagnosed over 23 years ago in San Francisco, I had a lot of questions. I felt that knowledge was not only my friend, but a way to guide me in the decisions and choices I had to make. What has this got to do with eating healthy? […]

Filed Under: Lets Get Educated and Healthy Tagged With: Always Be Healthy And Happy, autoimmune disease, Eat healthy, Life with lupus, Living the Sjögren's life, Living with lupus, lupus, Sjogren's and Lupus Foundation of Hawaii, Sjogren's syndrome, Sjögren's Syndrome in Hawaii, SLE, Systemic Lupus Erythematosus

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Melaca Cannella, RN President and Founder
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Honolulu, HI 96809
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Recent Posts

  • Sjögren’s and Lupus Health and Wellness Conference 2019….Registration is Now OPEN!
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  • Sjögren’s and Lupus Support Group In August
  • Listen To The Mike Buck Show Here!
  • Tune In to The Mike Buck Show!

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Your donation can help make a difference! Please support the Sjogren's and Lupus Foundation of Hawaii so we can provide education and resources to assist those living with both autoimmune diseases. Mahalo!





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