Alice Inoue is the founder and Chief Happiness Officer of Happiness University. She is an expert life guide, and author of seven nationally award-winning books, on life wisdom, self-growth and happiness. She has three columns, one in Midweek titled “A Mindful Moment,” and an award-winning column in the Sunday Star-Advertiser called “Go Ask Alice,” that […]
Sjögren’s and Lupus Support Group 2018
I’m happy to announce our first support group meeting in 2018….. Friday, March 30, 2018 5-7pm MOA Wellness Center 600 Queen Street Suite C2 Parking is FREE and entrance will be on South Street The support group is free and we’d love to have you attend with your family and friends. You will also have […]
Chef Kathi’s Turkey Chili
Yield: 8 servings 2 Tablespoons Pure Olive Oil 1 Large Onion, large dice 2 Medium Carrots, large dice 3 Stalks Celery, large dice 1 Small Fennel or Anise, small dice 2 Cups Organic Vegetable Broth, low sodium 1 14 oz. can Organic Pinto Beans 1 14 oz. can Organic Black Beans 1 14 oz. can […]
Chef Kathi’s Healthy Granola Bars
Yield: 16 – 2” squares 1 Cup Organic Rolled oats ½ Cup Organic raw sunflower seeds 1 Cup Organic sliced almonds ½ Cup Organic wheat germ 2 ½ Ounces Honey 2 Ounces Organic raw agave nectar 1/3 Cup Organic brown sugar 1+ Ounce Organic, unsalted butter 2 Teaspoons Organic, vanilla extract ½ Teaspoon Kosher salt […]
Chef Kathi’s Vegetable Bean Soup With Pancetta and Smoked Cheese
Yield: 10 servings 1 lb pancetta, chopped 1 pc bay leaf 2 cloves garlic 12 c water 1/2 tsp dried oregano 1/4 tsp dried chili flakes 1/2 c onion, large dice 1/2 c carrot, large dice 1/2 c tomato paste 1 c canned tomato, diced 1 1/2 c canned kidney beans, with liquid 1/4 […]
