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You are here: Home / Archives for Healthy recipe

October 23, 2017 By Melaca Cannella Leave a Comment

Chef Kathi’s Turkey Chili

Yield: 8 servings 2 Tablespoons Pure Olive Oil 1 Large Onion, large dice 2 Medium Carrots, large dice 3 Stalks Celery, large dice 1 Small Fennel or Anise, small dice 2 Cups Organic Vegetable Broth, low sodium 1 14 oz. can Organic Pinto Beans 1 14 oz. can Organic Black Beans 1 14 oz. can […]

Filed Under: Uncategorized Tagged With: Always Be Healthy And Happy, autoimmune disease, Chef Kathi, Eat healthy, Eating healthy and autoimmune diseases, Get educated and healthy, healthy eating, Healthy recipe, Life with lupus, lupus, Lupus in Hawaii, Sjögren's, Sjogren's and Lupus Foundation of Hawaii, Sjogren's syndrome, Sjögren's Syndrome in Hawaii, SLE, Systemic Lupus Erythematosus

October 23, 2017 By Melaca Cannella Leave a Comment

Chef Kathi’s Healthy Granola Bars

Yield: 16 – 2” squares 1 Cup Organic Rolled oats ½ Cup Organic raw sunflower seeds 1 Cup Organic sliced almonds ½ Cup Organic wheat germ 2 ½ Ounces Honey 2 Ounces Organic raw agave nectar 1/3 Cup Organic brown sugar 1+ Ounce Organic, unsalted butter 2 Teaspoons Organic, vanilla extract ½ Teaspoon Kosher salt […]

Filed Under: Uncategorized Tagged With: Always Be Healthy And Happy, autoimmune disease, Chef Kathi, Eat healthy, Eating healthy and autoimmune diseases, healthy eating, Healthy recipe, Life with lupus, Living the Sjögren's life, lupus, Sjögren's, Sjogren's and Lupus Foundation of Hawaii, Sjogren's syndrome, Sjögren's Syndrome in Hawaii, SLE, Systemic Lupus Erythematosus

October 23, 2017 By Melaca Cannella Leave a Comment

Chef Kathi’s Basic Chicken Salad

Yield 6 cups or 3 -4 lunch servings   3 Cups Chicken Broth, preferably organic 2 Large Boneless, Skinless Chicken Breast 2 Large Pieces fresh Ginger, squash or ginger peels 6 Stalks Celery, small dice 4 – 6 Tablespoons Minced Ginger 4 – 6 Green Onions, Chopped 1/2 Small Bunch Mint, Chopped 1/2 Cup Mayonnaise […]

Filed Under: Lets Get Educated and Healthy Tagged With: Always Be Healthy And Happy, autoimmune disease, Basic Chicken Salad, Chef Kathi, Eating healthy and autoimmune diseases, Healthy recipe, Living the Sjögren's life, Lupus in Hawaii, Sjogren's and Lupus Foundation of Hawaii, Sjogren's syndrome, Sjögren's Syndrome in Hawaii, SLE, Systemic Lupus Erythematosus

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Melaca Cannella, RN President and Founder
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Recent Posts

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Your donation can help make a difference! Please support the Sjogren's and Lupus Foundation of Hawaii so we can provide education and resources to assist those living with both autoimmune diseases. Mahalo!





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