Sjogren's & Lupus Foundation

  • Home
  • About
    • Press
    • Meet the Board
      • Board of Directors
        • Dr. Jeffrey Sakai, Interim President and Board Chair
        • Dr. Miki Garcia, Vice President
        • Jolene Kageyama, Secretary
        • Guy Sakamoto, Treasurer
        • Dr. Kristine Uramoto, Rheumatologist
        • Dr. Monique Yuen, Naturopathic Physician
  • Gallery
    • Sjögren’s and Lupus Health and Wellness Conference 2018
    • Sjögren’s and Lupus Patient Conference 2017
    • Bowling Fun-Raiser June 4, 2016
  • Contact
  • Patient Conference 2018
  • Events
  • News
  • Lets Get Educated and Healthy
  • Lupus Warriors
You are here: Home / Archives for Lets Get Educated and Healthy

October 23, 2017 By Melaca Cannella Leave a Comment

Chef Kathi’s Vegetable Bean Soup With Pancetta and Smoked Cheese

Yield: 10 servings   1 lb pancetta, chopped 1 pc bay leaf 2 cloves garlic 12 c water 1/2 tsp dried oregano 1/4 tsp dried chili flakes 1/2 c onion, large dice 1/2 c carrot, large dice 1/2 c tomato paste 1 c canned tomato, diced 1 1/2 c canned kidney beans, with liquid 1/4 […]

Filed Under: Lets Get Educated and Healthy Tagged With: Always Be Healthy And Happy, autoimmune disease, Eat healthy, Eating healthy and autoimmune diseases, healthy eating, Living the Sjögren's life, lupus, Sjögren's, Sjogren's and Lupus Foundation of Hawaii, Sjogren's syndrome, Sjögren's Syndrome in Hawaii, SLE, Systemic Lupus Erythematosus

October 23, 2017 By Melaca Cannella Leave a Comment

Chef Kathi’s Basic Chicken Salad

Yield 6 cups or 3 -4 lunch servings   3 Cups Chicken Broth, preferably organic 2 Large Boneless, Skinless Chicken Breast 2 Large Pieces fresh Ginger, squash or ginger peels 6 Stalks Celery, small dice 4 – 6 Tablespoons Minced Ginger 4 – 6 Green Onions, Chopped 1/2 Small Bunch Mint, Chopped 1/2 Cup Mayonnaise […]

Filed Under: Lets Get Educated and Healthy Tagged With: Always Be Healthy And Happy, autoimmune disease, Basic Chicken Salad, Chef Kathi, Eating healthy and autoimmune diseases, Healthy recipe, Living the Sjögren's life, Lupus in Hawaii, Sjogren's and Lupus Foundation of Hawaii, Sjogren's syndrome, Sjögren's Syndrome in Hawaii, SLE, Systemic Lupus Erythematosus

October 23, 2017 By Melaca Cannella Leave a Comment

Eat Healthy With Chef Kathi

Nutrition and diet are key factors in living healthy and taking care of ourselves. This is one area in my life that has been hard for me to adjust and I try my best to eat healthier everyday. Being on the go with my busy life and trying to eat right can be difficult. Yikes! […]

Filed Under: Lets Get Educated and Healthy Tagged With: Always Be Healthy And Happy, autoimmune disease, Chef Kathi, Eat healthy and be healthy, Eating healthy, Living the Sjögren's life, lupus, Sjogren's and Lupus Foundation of Hawaii, Sjogren's syndrome, Sjögren's Syndrome in Hawaii, SLE, Systemic Lupus Erythematosus

October 22, 2017 By Melaca Cannella Leave a Comment

Shopping With Chef Kathi

My apologies for the long pause between my last blog and this one. I have been grappling with my own health issues. In this blog I want to share with you how to shop for your family and make it easy on YOU, what to buy, where to buy it and how to do it […]

Filed Under: Lets Get Educated and Healthy Tagged With: autoimmune disease, Chef Kathi, Eating healthy and autoimmune diseases, Get educated and healthy, healthy eating, Living the Sjögren's life, lupus, Lupus in Hawaii, Sjogren's and Lupus Foundation of Hawaii, Sjogren's syndrome, Sjögren's Syndrome in Hawaii, SLE, Systemic Lupus Erythematosus

June 23, 2016 By Melaca Cannella Leave a Comment

The Healing Power Of Writing by Jodie Chiemi Ching

The Expressive Writing Workshop is a serendipitous manifestation of my authentic journey. In November of 2015 I was diagnosed with cutaneous lupus. It was prescribed by my doctor that I minimize my exposure to UV rays and manage my stress levels. As a result, I lessened my involvement at the family accounting firm to pursue […]

Filed Under: Lets Get Educated and Healthy Tagged With: Always Be Healthy And Happy, Emotional Writing, Expressive Writing, Living the Sjögren's life, lupus, Sjögren's Syndrome in Hawaii, SLE

  • 1
  • 2
  • Next Page »

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 36 other subscribers

Recent Posts

  • Sjögren’s and Lupus Health and Wellness Conference 2019….Registration is Now OPEN!
  • Sjögren’s and Lupus Support Group In August
  • Welcome Alice Inoue as a Speaker at the Conference on May 5!
  • Sjögren’s and Lupus Support Group 2018
  • Sjögren’s and Lupus Health and Wellness Conference 2018
  • Chef Kathi’s Turkey Chili
  • Chef Kathi’s Healthy Granola Bars
  • Chef Kathi’s Vegetable Bean Soup With Pancetta and Smoked Cheese
  • Chef Kathi’s Basic Chicken Salad
  • Eat Healthy With Chef Kathi

Recent Comments

  • BRIAN NITTA on Angelica Ponce
  • Melaca Cannella on Sjögren’s and Lupus Health and Wellness Conference 2018
  • Kenneth Ordenstein on Sjögren’s and Lupus Health and Wellness Conference 2018
  • Melaca Cannella on Sjögren’s and Lupus Patient Conference 2017 “AGENDA”
  • Lauren M. Imada on Sjögren’s and Lupus Patient Conference 2017 “AGENDA”
  • Melaca Cannella on Sjögren’s and Lupus Patient Conference 2017 “AGENDA”
  • Melaca Cannella on Sjögren’s and Lupus Patient Conference 2017 “AGENDA”
  • Elise Wager on Sjögren’s and Lupus Patient Conference 2017 “AGENDA”
  • Sharon Au-Curtis on Sjögren’s and Lupus Patient Conference 2017 “AGENDA”
  • AshLee on Angelica Ponce

Topics

Archives

Recent Posts

  • Sjögren’s and Lupus Health and Wellness Conference 2019….Registration is Now OPEN!
  • Sjögren’s and Lupus Support Group In August
  • Welcome Alice Inoue as a Speaker at the Conference on May 5!
  • Sjögren’s and Lupus Support Group 2018
  • Sjögren’s and Lupus Health and Wellness Conference 2018
Copyright © 2023 · All Rights Reserved. Sjogren's & Lupus Foundation Hawaii · Terms · Hosting by Koomohost
 

Loading Comments...